Some spectacular health benefits of drawing and other imaginative exercises

Often we forget to make some space for creativity in our hectic lives. Read on to learn why creativity is so fundamental.

Did you know that there are numerous health benefits of creativity? A lot of research now supports the claim that creativity could be as important to our overall well being as correct nutrition and consistent fitness, and art therapy specialists like Cathy Malchiodi will agree with the fact. These studies have discovered that taking part in innovative activities leads to a decrease in depressive symptoms and tension and leads to a boost in optimistic emotions and also improvements in functioning of your immune system. In a way this may be explained if you think of creativity to be the process that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe attempting to express your artistic side can help you next time you feel slightly down.

When we talk about the importance of creativity increased confidence is something that should absolutely be mentioned. There is no other feeling like the feeling of knowing that you can produce something with your own hands. Once you appreciate that you have the control over this artistic process, however small it might be, this realisation will begin spilling over to some other areas of your life, causing a overall confidence boost. You will start feeling more confident and more in control of your life. Increased confidence is quite likely something that artists like Jana Schröder have experienced in their creative approach.

We sometimes try to put the idea of creativity as opposing the concept of logic. One breaks the rules and boundaries, the other is a purely mathematical concept that is all about adhering to instructions. This form of dichotomous thinking just puts us further away from recognizing either of these ideas. Actually, artistic thought necessitates logic, just like logic thought necessitates creativity. The more you engage in innovative exercises, the more will your logic capabilities arise alongside it. Whilst our society values logic, we often forget simply how crucial creativity is to this procedure. What is creativity? A clever process is as much about problem solving as the logical process is. When attempting to make a logical conclusion about a situation with specific parameters, often we gotta seek out novel ways of looking at and using these parameters to figure out a specific problem – which is exactly what happens when you try to develop something fresh. So, an improved logical thought can absolutely be regarded as one among the top advantages of creativity and technology. You can take a couple of art classes from experienced tutors like Frank Zweegers to enhance both your creativity and logic!

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